Nature's cycles affect not only the external climate, but also our
internal health and mental well-being. With this as its primary tenet,
STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive
and integrated medicine when it was first published in 1981, and
introduced a seasonal approach to nutrition, disease prevention, and
mind-and-body fitness. A leading practitioner of the season-based
lifestyle theory, Dr. Elson Haas provides simple, logical advice for
achieving glowing good health: Bring the mind and body into balance with
the earth, and consume a diet that emphasizes in-season, chemical-free
foods. Joining Western and Eastern medicines with seasonal nutrition,
herbology, and exercise practices, this timeless classic, revised for
the 21st century, provides the keys to staying healthy from spring right
on through winter.
Sprache | Englisch |
Ansatz | Östliche Medizin |
Fachgebiet | Phytotherapie; Kräutertherapie |
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