From the rear cover of this 112-page book: "Reduce Stress. Learn
Meridian Ball Therapy. Do you own a set of Chinese Health ball? Known as
Baoding balls, Baud balls or just health balls, they are certainly much
more than a curio. People have been using them for centuries. The balls
are explained, exercises are included, the treatments are revealed here
for the first time. More and more people in the West are looking for
answers in Eastern medicine, lifestyle and therapies.
everyone has heard of yoga, meditation, acupuncture. This book is aimed
at drawing your attention to the still relatively unknown phenomenon of
Chinese Health Balls. Step by step, you can practice the many exercises
to master Meridian Ball Therapy, a therapy that can make a significant
contribution to your physical and spiritual health." Several photos and
illustrations accompany the descriptive text.